Food Barbara Lenier Food Barbara Lenier

Carrot Cake

I don’t know why springtime and Easter scream “carrot cake” to me. Maybe it’s the association between bunnies and carrots? Nevertheless, carrot cake ranks in my top 5 favorite desserts. Banana cake is my all time fav, but that’s a different recipe for another day. I don’t usually tell people this is a plant based or vegan cake because when they hear that, they assume it’s going to be dry and have no flavor and this cake is anything but that! You can easily make this gluten free with all oat flour or a mixture of flours, I’ve done it and it comes out well but I like the texture of this one a little better. You can add 1/2-1 cup of raisins if you’d like. I don’t. For me, raisins belong in oatmeal cookies and that’s about it. I hope you love it and/or it brings back happy memories….carrot cake was all rage in the ‘70’s & ‘80’s!

2 cups shredded carrots

1/2 cup shredded coconut

1 cup drained crushed pineapple (save the juice)

1 cup nuts (walnuts or pecans)

1 cup unbleached flour 

1 cup whole wheat pastry flour

1 cup oat flour 

1 tablespoon ground cinnamon

1/2 teaspoon ginger

1 teaspoon pumpkin pie spice

1 teaspoon baking soda 

2 teaspoon baking powder 

1 teaspoon salt 

1 cup organic sugar or coconut sugar 

1 cup organic brown sugar

3 flax ‘eggs’ 

1/2 cup avocado oil or melted coconut oil

1/2 cup applesauce

1 tsp orange zest (optional)

2 teaspoons vanilla extract 

2 cups shredded carrots 

1 cup chopped walnuts or pecans

For the frosting:

1 cup (8 ounces) vegan cream cheese, room temperature

1/2 cup vegan butter, room temperature

4 cups powdered sugar, (approximately, you may need a bit less or a bit more depending on humidity, altitude & temperature)

1 tsp vanilla extract

a pinch of salt

a pinch of orange rind (optional)

Drained pineapple juice

Garnish with chopped nuts and carrot ribbons or shredded carrots, if desired

Directions for the frosting:

Beat the butter (room temperature) until creamy. Add the plant based cream cheese (Toffuti, Miyoko’s, Kitehill or Trader Joe’s brands are all good), add the vanilla extract and orange zest (optional). Beat until creamed with the butter. Add the powdered sugar 1 cup at a time, until you have the desired consistency, it it’s too thick add some the drained pineapple juice 1 tsp at a time, if it’s too thin add a bit more powdered sugar. Refrigerate until ready to use.

Directions for the cake:

Preheat oven to 350 degrees F. Lightly grease two 9 inch cake pans (I use coconut oil spray) or 24 muffin tins 

For the flax ‘eggs’ use 1 Tbsp flax meal and 3 Tbsp of water for each ‘egg’ (you can grind the seeds in a food processor). You can also use an egg replacer or chia ‘eggs’. Mix the flax and water and set aside until it’s a gelatinous texture.

In large bowl, combine flour, cinnamon, baking soda, baking powder and salt, mix well. In separate bowl, combine sugar and flax ‘eggs’ beat until well blended. Add oil and vanilla; beat until combined. Stir in carrots. Add flour mixture; stir just until moistened. Pour evenly into cake pans or muffin tins, with muffin liners. Bake in preheated oven for 40-45 minutes or until a toothpick comes out clean. For muffins bake 20-22 minutes or until toothpick comes out clean. Cool in pans for 10 minutes.

Remove cake from pans; cool completely on wire rack, frost, sprinkle with nuts and ribbons of carrots if desired and, Enjoy!

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Food, Sustainability Barbara Lenier Food, Sustainability Barbara Lenier

Vegan Persimmon Pudding

This is one of my favorite desserts, it just tastes like Christmas to me. It’s one of the first desserts beyond sugar cookies I learned to make back in high school. You have to have super ripe and squishy persimmons for this. I get mine from the farmers market, they save them for me every year. I used walnuts but you could also use pecans. If you like raisins you could add those as well. For the pulp I strained the persimmons through a colander into a large bowl. (Remember to compost the skins and stems).

Persimmon pudding

2 cups of persimmon pulp

3 egg replacement (I used Follow Your Heart’s)

1 1/4 cup sugar

1 tsp baking powder

1 tsp baking soda

1/2 tsp salt

2 tsp cinnamon

1 tsp ginger

1/2 nutmeg (or pumpkin pie spice)

1/2 cup melted vegan butter

2 1/2 cups almond or cashew milk

1 1/2 cup whole wheat or unbleached flour

1 cup chopped nuts

Preheat oven to 325 degrees.  In a large bowl add the egg replacement to the persimmon pulp, whisk in the sugar.  Add baking powder, soda, salt and spices.  Pour in melted vegan butter, stir & pour in the almond milk.  The mixture will be sort of soupy, whisk in flour, fold in chopped nuts.  Pour into a greased 9 X 13 pan.  Bake for 1 hour or until knife comes out clean.  Serve warm or room temperature with vegan whipped cream.

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Food Barbara Lenier Food Barbara Lenier

Lemon and Basil Brussels Sprouts

Looking for a new side for Thanksgiving? Here you go! These are delicious and fairly simple to make

Looking for a new side for Thanksgiving? Here you go! These are delicious and fairly simple to make and if you have a food processor they’ll take hardly any time at all.

For some reason this was by far the most popular post on my old blog, Maybe because I was able to nearly recreate it within a month or so of it debuting on PF Chang's menu. It’s been my most viewed and most re-pinned recipe on Pinterest. 

I love Brussels sprouts and will order them on almost anyone’s menu as long as they don’t have meat. I hated Brussels sprouts as a kid, they were over boiled and reminded me of mushy baby cabbages, and why anyone would put red wine vinegar on them was beyond me. Anyway, these are not my mother’s Brussels sprouts. 

I grow basil in my garden so if you can’t find Thai basil you can substitute that, there’s not the much of a difference. Thai basil has purplish stems and the leaves are a little more textured. I found it at the local Asian market. (And am trying to get it to sprout so I can plant it.)

Lemon & Basil Brussels Sprouts


2 lbs Brussels sprouts

1 lemon (for zest and juice)

1 one inch piece of ginger peeled & grated

3 green onions

2 Tbsp Thai basil

2 cloves garlic

1 Tbsp olive oil

1 tsp salt

Freshly ground black pepper


Slice the Brussels sprouts and onion fairly thin, it’s easier using the slicing blade on the food processor. Transfer vegetables to a bowl and add the zest of the lemon, ginger, and salt.  Toss with the juice from the lemon.  

In a large skillet heat about 1 Tbsp of olive oil, add garlic cook for about 1 minute then add vegetable mixture.  Cook for about 6 to 7 minutes (half way through add the basil), add fresh ground pepper and more salt if needed.  Enjoy!

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Food Barbara Lenier Food Barbara Lenier

Cashew mozzarella

Caprese salad is one of my favorite summer dishes. So when I went plant based it was definitely something that I missed. Tomatoes perfectly ripe, mozzarella, basil, good quality olive oil and a drizzle of balsamic vinegar or glaze with a little salt and pepper. That right there is near perfection.

I experimented with quite a few cashew cheese recipes, it took a bit of tweaking to find the right combo. The garlic powder in this is totally optional, I’ve made it with and without and both are great. I didn’t let my cheese set up very long before slicing, more like tearing the cheese when I made this. You can soak the cashews anywhere from 2 hours to overnight, I’ve done both and it’s come out fine either way. The longer it sets the easier it is to cut. I love this cheese on pizza and of course there’s always good ole grilled cheese (with tomato soup please). Anyway, use this anywhere you would normal mozzarella.


Cashew Mozzarella

2 cup raw cashews, soaked & drained

1 1/2 cups water

1 tsp apple cider vinegar

2-3 Tbsp nutritional yeast

1/2 cup tapioca starch (this is what makes it stretchy)

1/2 tsp salt

1/2 tsp garlic powder (optional)

bowl of ice water

Blend all ingredients in a high powered blender (a regular blender will work too, it just takes a little longer) until smooth.

Transfer to a medium saucepan and cook over medium to medium-high heat, whisking continuously. (Don’t walk away this happens really fast!) As the mixture heats, it will form clumps. Keep whisking until the mixture is smooth, thick and pulls away from the sides of the pan. Remove from heat.

Using a small scoop, make balls and drop them into the ice water bath. You can shape them into small or large balls. It will stay fresh a few days in the fridge, if you don’t use it all immediately, like I usually do. Enjoy!








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Food Barbara Lenier Food Barbara Lenier

Banana Nut Bread

If you have super ripe bananas and don’t want to freeze them, making banana bread is the way to go! Banana cake with cream cheese frosting is my absolute favorite dessert, so I’ve tried lots of banana cake and banana bread recipes and this one is my favorite, I’ve been making it for years and it comes out perfectly every time!

Making this completely plant based was pretty easy. Instead of eggs I use “flax or chia eggs” or Eggs from plants egg substitute.

This is a great recipe for doubling, that’s what I usually do because this goes fast around here! For the flour I use 1 cup of whole wheat and 1/2 cup of unbleached, but you can use all unbleached or all whole wheat. I never use all purpose in anything. You can make it gluten free by using barley flour or another flour you prefer. When I make it gluten free I add another “egg” flax, chia or egg substitute, otherwise it’s more crumbly that I like.

I only use non-aluminum baking powder. We like walnuts but you can try pecans. You can add chocolate chunks or chips. If you do it’s kinda like Chunky Monkey ice-cream in bread form.

Banana Bread

1 cup ripe mashed bananas (about 3 medium)

1 1/2 cups flour

3/4 cup sugar

2 tsp baking powder

1/4 tsp baking soda

1/4 tsp cinnamon

1/4 tsp pink salt

1/4 cup oil (I use olive oil)

1 flax egg (1Tbsp flax seeds & 3Tbsp water)

1/2 cup chopped walnuts

Preheat oven to 350 degrees. Mix all the dry ingredients together. Make a well in the center and add bananas, oil and flax egg. Mix until combined, add nuts. Spray loaf pan with nonstick cooking spray and fold in batter. Bake for 45 minutes or until a knife or toothpick comes out clean. Enjoy!I

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