The Importance of Gardening in 2023 and Aeroponic Innovations

Hey there, fellow garden enthusiasts! Today, I want to share my thoughts on the significance of gardening in 2023, and why I believe it's an absolute must! With climate change becoming an increasingly urgent issue, it is more important than ever to find ways to reduce our impact on the environment . Gardening provides not only a powerful solution, but a doable one. It grants us access to fresh, wholesome food and also carries a host of environmental benefits. Whether it’s a backyard garden, community garden or aeroponic garden, they all reduce the need for transportation and packaging of store-bought produce and can reduce or eliminate the need for harmful pesticides and fertilizers. I'm passionate about sustainability, nurturing connections, and making a positive impact on the world.

Gardening has been so therapeutic for me. Studies show that spending time in nature can reduce stress, anxiety, and depression, and improve overall well-being. Gardening is a great way to get outside, get your hands dirty, and play in the dirt. The years that I’ve had “bumper crops” and had to give away broccolini, zucchini, tomatoes & cucumbers were so satisfying and gave me a chance to know my neighbors. The year I started making pickles it was because, I literally had 2-3 new cucumbers every morning (if my dog Sadie didn’t get to them first!). The benefits of gardening extend far beyond environmental concerns. As social beings, we thrive on meaningful connections and the well-being of others wellness.

Gardening can also lead to substantial cost savings. Growing our own food can be a budget-friendly alternative, particularly if fresh produce is expensive or scarce in our vicinities. Community gardens in food deserts might be the only way families can afford fresh, in season produce. Community gardens, in particular, serve as nurturing spaces for people to cultivate their own food while forging connections with like-minded individuals. Gardening offers a wonderful opportunity to build vibrant communities and foster a sense of togetherness.

The first garden I ever planted I was VERY pregnant with my son, I planted all kinds of vegetables, plus we had a plum tree, an apricot tree and a lemon tree. Gardening is a good way to get little ones to try foods they may not normally try. Planting the seeds, smoothing out the soil, watering and checking their growth every day is a fun and interactive way to teach little kids where their food comes from, the importance of sustainability and encourage them to try what they’ve grown.

Lastly, let's not forget the sheer beauty that gardening brings into our lives. Whether it's a windowsill herb garden, a blossoming balcony, or a flourishing backyard oasis, plants and flowers add color, texture, and fragrances that uplift our spirits. Right now I don’t have a yard so I’ve opted for an aeroponic garden, I go out every morning and tell my plants how beautiful they are and how much I appreciate them. My tower is on my front porch, I love the aesthetics and seeing the growth day to day brings me and my neighbors so much joy. Passersby ask what I’m growing and I look forward to being able to share my produce with them. There’s more than one way to have a community garden. In urban areas there are literally farms of vertical/aeroponic gardens. Tower Garden

Gardening holds immense importance in 2023 and beyond. It encompasses so many benefits….from sustainability, community building, mental and physical well-being. So, friends, let's embrace gardening as a transformative journey of connection, nurturing, and positive change for ourselves, our communities and the environment.

Plant-based diets and your carbon footprint

There are a lot of compelling reasons to consider a plant-based diet for environmental reasons. As concerns about the environment continue to grow, many people are turning to plant-based diets as a way to reduce their carbon footprint, that’s what prompted me to go plant-based, this time around. The first time I went vegetarian I was 15 and it was more for health reasons. A plant-based diet is typically made up of fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing (or avoiding altogether) animal products like meat, dairy, and eggs. Here, I’ll give you some of the key reasons why you might want to consider eating a plant-based diet to help combat climate change.

Reducing greenhouse gas emissions

One of the most significant environmental benefits of a plant-based diet is its potential to reduce greenhouse gas emissions. Animal agriculture is a major contributor, with an estimated 14.5% of global emissions. Livestock farming is responsible for significant amounts of methane, nitrous oxide, and carbon dioxide emissions, all of which contribute to climate change. By reducing or eliminating animal products from your diet, you can help to reduce your carbon footprint and lower your impact on the planet.

Conserving water resources

Another important environmental benefit of a plant-based diet is its potential to conserve water resources. Animal agriculture is a highly water-intensive industry, a pound of beef takes approximately 2,500 gallons of water to produce. In comparison, a pound of vegetables typically requires much less water. Choosing plant-based foods can help to conserve water resources and reduce the strain on water supplies in drought-prone regions.

Protecting biodiversity

The production of animal products often involves deforestation, which can lead to the loss of biodiversity and habitat destruction. Large areas of forests are cleared to make way for grazing land and to grow crops to feed livestock, which can lead to the displacement of indigenous people, the loss of wildlife, and the destruction of ecosystems. Eating plant-based, you help reduce the demand for animal products and support sustainable farming practices that protect biodiversity and promote environmental conservation.

Reducing pollution

Livestock farming produces large amounts of manure, which can contaminate waterways and contribute to algal blooms and other forms of water pollution. The use of fertilizers and pesticides in animal feed production also contribute to air and water pollution.

By reducing greenhouse gas emissions, conserving water resources, protecting biodiversity, and reducing pollution, a plant-based diet can help to reduce your impact on the planet and promote a more sustainable food system. Whether you're looking to reduce your consumption of animal products, already a vegetarian or vegan, wanting to incorporate more plant-based foods into your diet is a powerful way to make a positive difference for the environment.

Making changes can be overwhelming. Even small changes have a big impact. Start with meatless Mondays and shopping at your local farmers market for a few things once a week, or even once a month. Think of this as an adventure and be open to experimenting in the kitchen. A lot of people think that a plant based diet is going to be bland or tasteless, they don’t have to be. The recipes I share here are plant based, and there a tons of others online. Food is a huge way to connect with people and celebrate life, reducing your impact on the environment doesn’t mean you have to reduce your joy!

Some holiday tips to reduce waste

If you’re trying to reduce your waste, holiday shopping can be a challenge. You don’t want to buy someone one more thing they absolutely don’t need but you still want to get them something. And then there’s the wrapping and cards Oy vey! Every year about 540,000 tons of wrapping paper is thrown out and ends up in landfills. So. Much. Waste.

I’ll share with you a few things I’ve done this past year. For Valentine’s Day I sent my kid’s Chipotle gift cards, but instead of mailing them a card with a gift card in it, I sent them e-gift cards with a note saying I love you, here’s lunch on me. Most sites that offer e-gift cards have a place for a personal message. For our anniversary instead of gifts we went out for breakfast and went whale watching. We’d never been and it was a beautiful day out on the water. Of course there’s good old cash, I forgot to get (or make) my niece a graduation card so I used Zelle through my bank and transferred her gift right there at the dinner table. Easy peasy.

Our daily choices can make a huge impact, it may not feel like much but trust me it matters. Here are some other ideas:

• Support small businesses, there’s lots of cool hand made things at the local farmers markets and usually they don’t have packaging. Think soaps, lip balms, bath bombs etc. Buying things at local businesses cuts down on transportation pollution.

• Get your coffee or tea loving friend or family member a reusable coffee cup and an e gift card to their favorite coffee place (preferably a small business).

• Give the gift of quality time, especially to your aging grandparents and parents. Take them for lunch, dinner, a movie, a pedicure. Go to a concert, bake cookies, watch a football game. Whatever it is actually doesn’t matter much, they just want your time. They get lonely and need to know that they’re still important amidst our busy lives.

• Shop secondhand. I have found some incredible deals at thrift stores, like $200+ premium denim jeans for $15!!! And I LOVE Poshmark, I have found amazing things with the tags still on for less than half of the retail price..

• As for wrapping, use unexpected things like old paper shopping bags, news paper, cloth scraps, magazine pages. Bulk food, grocery bags or pillow cases work they and serve a dual purpose. Bows made from fabric or twine. Pine cones, cinnamon sticks, dried citrus fruit are all cute and compostable. Or you can use stuff that’s been in your Christmas box for years like I am.

Vegan Persimmon Pudding

This is one of my favorite desserts, it just tastes like Christmas to me. It’s one of the first desserts beyond sugar cookies I learned to make back in high school. You have to have super ripe and squishy persimmons for this. I get mine from the farmers market, they save them for me every year. I used walnuts but you could also use pecans. If you like raisins you could add those as well. For the pulp I strained the persimmons through a colander into a large bowl. (Remember to compost the skins and stems).

Persimmon pudding

2 cups of persimmon pulp

3 egg replacement (I used Follow Your Heart’s)

1 1/4 cup sugar

1 tsp baking powder

1 tsp baking soda

1/2 tsp salt

2 tsp cinnamon

1 tsp ginger

1/2 nutmeg (or pumpkin pie spice)

1/2 cup melted vegan butter

2 1/2 cups almond or cashew milk

1 1/2 cup whole wheat or unbleached flour

1 cup chopped nuts

Preheat oven to 325 degrees.  In a large bowl add the egg replacement to the persimmon pulp, whisk in the sugar.  Add baking powder, soda, salt and spices.  Pour in melted vegan butter, stir & pour in the almond milk.  The mixture will be sort of soupy, whisk in flour, fold in chopped nuts.  Pour into a greased 9 X 13 pan.  Bake for 1 hour or until knife comes out clean.  Serve warm or room temperature with vegan whipped cream.

Composting is good for your garden and for climate change

This is a picture of my compost bin, after putting a bunch and brown matter on top and before adding water. It’s normally disgusting looking! I started composting spring of 2018, and I had no idea what I was doing, I kind of still don’t.

I just started throwing all of my produce scraps in a trash can and went from there. I know last year I didn’t add nearly enough brown matter but it still did it’s magic. After a year of composting I added it to my soil and it turned into super soil, my garden went crazy this year. As you can see from previous pictures and zucchini and cucumber recipes. Somehow I ended up with black soldier fly larvae, which according to the internet is one of the best things you could possibly have in your compost bin, again disgusting.

Composting is actually a very important part of combating climate change. Here’s a video done by our daughter about how composting is a part of the solution. Composting can not only remove existing greenhouse gases from our atmosphere, but stop the production of methane, a GHG that is 36x more potent than carbon dioxide!

(Fun fact: Sage was filming this video when I showed up in Berkeley to surprise her for her 21st birthday)

How the world’s recycling system broke

Our daughter, Sage Lenier, has spent the last three years developing an award-winning curriculum at UC Berkeley with the aim of providing knowledge and tools for the average person so that we can all work towards a sustainable and equitable future. Since she is more of an expert on the subject of zero waste, so I’ll be sharing her video series here. Please follow her on Instagram at sagelenier

“Recycling is commonly conceived of as 'good for the planet'. What most people don't know is that it actually isn't, and that most of the recycling industry grinded to a halt in 2018. With the shape our planet is in, there's no time to waste on false solutions, so it's imperative that we understand the actions we can take that will truly benefit the earth.” Sage Lenier

Zero waste, imperfectly is still moving towards zero waste

I’ve had this site now for over a year and yet I have posted only a handful of times. The biggest reason for that is that I’ve been somewhat intimidated, mostly in regard to the zero waste category. It doesn’t matter that I’m not doing zero waste 100% perfectly. I follow Anne-Marie Bonneau on Instagram, her profile name is zerowastechef, she posted “we don’t need a handful of people doing zero waste perfectly…we need millions of people doing zero waste imperfectly”. Which is the absolute truth.

Overwhelmed? No biggie, start with reusable grocery bags, produce/bulk bags, some jars and a reusable water bottle. Try looking at thrift stores for mason jars instead of buying some. I got my most recent glass water bottle at a thrift store for only $3.00.

Having meatless meals is another way to lower your carbon footprint. Too difficult? Try just one a week, need some ideas, search for #meatlessmondays. Small sustainable changes are the key, we can all do zero waste, imperfectly.

What is actually recycleable?

Recycling can be very confusing and somewhat frustrating. According to the UC Berkeley Office of Sustainability the following is what’s actually recycleable.

Recycling must be CLEAN and DRY.

⁃ If bottles and cans have food or liquid in them, they will be thrown away at the recycling plant. Moreover, if a bag of recycling is more than 20% contaminated, either with food or non-recyclables, ALL OF IT will be landfilled.

⁃ If paper is wet or damp (or gets wet or damp because of wet bottles and cans) it will go to landfill.

What is recyclable?

⁃ Clean, dry aluminum foil (feel free to wash and dry it if it has food on it)

⁃ Aluminum cans

⁃ Plastic drink bottles/milk jugs, some plastic containers but not most

⁃ Glass

⁃ Clean, dry paper & cardboard (egg cartons too!)

What isn’t recyclable?

⁃ Film plastic (plastic bags or anything like that); they clog the machines at the plant

⁃ Coffee cups/boba cups/Solo cups

⁃ Anything contaminated with food

⁃ Any mixed material. For example, orange juice cartons are plastic layered with paper. They cannot be separated, and therefore can’t be recycled.

If you don’t sort properly, or if a few people don’t sort properly and contaminate our bin, all of our efforts to cycle resources will be wasted. So it is very important that this is followed.

Also, I encourage you all to avoid  packaging whenever possible. You can buy reusable mesh bags to put produce in instead of using plastic bags. The Strauss milk company sells milk in glass ($3) that you can return to the store and they give you $2 back when you return the bottle for reuse. These are two examples, but the best trash, and the best recycling, is the trash that was never created in the first place.

What is zero waste?

Miriam Webster defines zero waste as:

generating little or no waste  

zero waste

 noun

• The creative waste management strategy of "zero waste" is a combination of community and industrial responsibility that includes deconstruction in spite of demolition, composting to keep odorous organic waste out of landfills, recycling, and a screening facility to allow more separation and reuse of waste rather than incineration. —Aimee Dolloff

We were first introduced to the zero waste idea back in 2014 when I was watching a segment on Raechal Ray with Lauren Singer. Lauren writes a blog called Trash is for Tossers, she also opened a package free shop. Our daughter took off with the idea and did a bunch of research, which led her to the book Zero Waste Home by Bea Johnson, which was Lauren Singer’s inspiration. 

We’ve always sort of recycled, at least the obvious stuff. I haven’t reused as much as I could because when I was a kid my nana’s house was cluttered (think hoarders!) with different food containers she’d cleaned and saved and it drove me nuts. 

What we’ve come to learn is not as many things are recyclable as you’d think, including the packages that have the symbol on them. That is mostly to tell you which kind of plastic it is....very confusing. 

As a household that eats plant based, it’s a little more difficult to go completely package free. For example I can’t buy vegan cheese at the deli and put it in my own container (a least not yet!) but for me that’s a trade off I’m willing to make. We have vastly reduced our trash, we compost and have a garden so at least in my mind we’re doing pretty well.

Now what does all this have to do with you? And what are small steps you can take? 

We’ve all heard “reduce, recycle, reuse” well it’s actually now “refuse, reduce, reuse”. You’ve probably heard about the ban on plastic straws, even before that actually goes into effect, you can simply say you don’t need straws at a restaurant. You can bring your reusable coffe cup for your morning java, a lot of places will give you a small discount for it. In California we’re charged 10 cents for a bag at the grocery store so most of us bring our own, well what about the produce and bulk bags? Some stores sell packs of reusable bags, or they are available online. 

I know it’s a lot! But one thing, one step, one bite at a time. Chunk things down to something that’s manageable for you.