Food Barbara Lenier Food Barbara Lenier

Corn Chowder

Every time I went to Mimi's Cafe, I’d order the corn chowder. It’s warm, sweet, savoy, basically the perfect comfort food. I've had their recipe for several years and love to make it at home but like everything else I've modified it to make it plant based.

Ingredients
1/4 cup vegan butter
1/2 cup onion chopped
1 cup celery, large dice
3 cups hot water
2 1/2 cups raw potatoes, peeled and cut into 1/2 cubes
16 oz bag frozen corn (white or yellow)
1 Tbsp sugar
2 tea salt
1/2 tsp white pepper
5 Tbsp flour/gluten free flour
5 cups of plant milk (I use hemp milk)
Fresh ground pepper

Directions:
In a large pot or dutch over, melt vegan butter. Add onion, celery, simmer until softened but not browned. Add water potatoes, corn and seasonings. Cover and simmer 30 minutes or until tender. Whisk flour into 1 cup of plant based milk and stir into soup. Add remaining plant milk, adjust seasoning if needed. Simmer 15 minutes, until soup thickens. Add salt and pepper. To thin add a little more milk, to thicken simmer 5-10 more minutes. Serve with fresh ground pepper. Enjoy!

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Food Barbara Lenier Food Barbara Lenier

Roasted Eggplant Soup

If you like eggplant Parmesan, you will love this soup. serve with some bread and a salad and you've got a great lunch or dinner.

Almost all of the ingredients for this soup came out of my garden, everything except the onion and the tomatoes. I’ve had the worst luck with tomatoes this year and last and it’s so frustrating because I love tomatoes! Anyway, I used the last of the eggplant and zucchini from the garden for this, so it was also a “clean out the garden” soup. Haha.

If you like eggplant Parmesan, you will love this soup. serve with some bread and a salad and you've got a great lunch or dinner.  

Roasted Eggplant Soup


2 small eggplants chopped into about 1 inch pieces

3 small or 2 medium zucchini chopped slightly smaller than the eggplant

1 onion sliced

1 large can of diced tomatoes

1-2 cloves of garlic

1 Tbsp olive oil

1 tsp salt

pinch of red pepper flakes

1 tsp sugar

fresh ground pepper

2 Tbsb fresh chives diced (or 1 tsp dried)

1 Tbsp fresh chopped basil (or 1 tsp dried)

4 cups vegetable broth


Put the chopped vegetables in a 9X13 pan.  Add olive oil, red pepper, black pepper, and garlic.  Roast in a 375 degree oven for about 35 minutes, or until eggplant is tender.

Transfer roasted vegetables to a soup pot, add tomatoes, broth, sugar, basil, and add a little more salt, pepper, and red pepper if you want to.  Bring to a boil, then turn down to simmer for about 20 minutes.  You can stop right here if you want your soup really chunky.  I put mine in the blender on chop in batches until it was in very small chunks.  That's it, serve with some more basil and Parmesan cheese if you like.  Enjoy!






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