What is Bite Sized Living?

Making healthy, sustainable living achievable one bite at a time.

Life's biggest transformations don't happen overnight, they happen one small step at a time.

Bite Sized Living is built on a simple philosophy: when challenges feel overwhelming, break them down. Whether you're exploring plant-based eating, building wellness habits, or making more sustainable choices, the secret is starting small.

Here you'll find practical tips, nourishing recipes, and actionable guidance to help you create a healthier, more sustainable lifestyle. No perfection required, just progress, one bite at a time.

What you'll discover:

  • Plant-based recipes that are both delicious and doable

  • Wellness practices you can actually stick with

  • Sustainable living tips that fit into real life

  • Evidence-based nutrition guidance from a certified holistic nutritionist

Explore by Topic

🌱 Wellness Practical tips for mindful living, stress management, and building healthy habits that stick. [Explore Wellness →]

🥗 Food Delicious plant-based recipes that prove healthy eating can be simple, satisfying, and full of flavor. [Explore Recipes →]

🌍 Sustainability Actionable ways to live more sustainably without overwhelm—from your kitchen to your daily routine. [Explore Sustainability →]

Meet Barbara:

Certified Holistic Nutritionist | Plant-Based Cooking Enthusiast | Wellness Advocate

I'm Barbara, a Southern California native, certified holistic nutritionist, and passionate advocate for making healthy living accessible to everyone. As an empty nester, I've discovered the joy of creating nourishing plant-based meals, tending my garden, and exploring wellness practices like yoga and hiking.

Through Bite Sized Living, I share what I've learned about nutrition, sustainable living, and creating a lifestyle that feels good—inside and out. When I'm not in the kitchen experimenting with new recipes or working in my garden, you'll find me with a good book (I'm a history buff), planning our next travel adventure, or savoring a perfect cup of coffee with dark chocolate.

My mission: To help you make wellness, nutrition, and sustainability approachable because small steps lead to big transformations.

Credentials: - Certified Holistic Nutritionist - Plant-Based Cooking Specialist - Yoga Enthusiast